Autoplay
Autocomplete
Previous Lesson
Complete and Continue
SUB 500 Self-Care for Substitutes (Coming Soon)
ED 105 Self-Care for Substitute Teachers
Workbook
Meet your Instructor
Essential Questions and Course Outcomes
Module 1: Self-Care for Substitute Teachers
Essential Questions and Outcomes for Module 1
Module 1 Workbook Pages
Intructor Video Module One
Time to Text (Interactive Exercise)
What is self-care (Handout)
3 Self-Care Practices to Try (Handout)
Teachers and Self-Care (Video)
Self-Care Myths (Video)
Survey Says . . . (Infographic)
Self-Care Ideas for Educators (Infographic)
Pause and Ponder
Module 2: Building Self-Compassion
Essential Questions and Outcomes for Module 2
Module 2 Workbook Pages
Self-Compassion (Handout)
Being Compassionate to Yourself (Video)
Self-Compassion Exercise (Video)
Give Yourself a Break: The Power of Self-Compassion (Article)
Measure your Self-Compassion (Exercise)
Teacher Burn-Out (Article)
Self-Compassion Quotes (Poster)
Dare to Rewire Your Brain for Self-Compassion (Video)
Pause and Ponder
Module 3: Mental Wellbeing?
Essential Questions and Outcomes for Module 3
Module 3 Workbook Pages
Compassion Fatigue (Video)
Emotions (Handout)
Ekmans' Atlas of Emotions (Exercise)
Overwhelmed and Anxious (Article)
Ask for Help
The Power of Positive Thinking
Pause and Ponder
Module 4: Physical Health
Essential Questions and Outcomes for Module 4
Module 4 Workbook Pages
Nutrition and Self-Care (Handout)
Exercise (Handout)
Sleep (Handout)
Simple Tips (Handout)
Your Turn- Discover - (Workbook Entry)
Pause and Ponder
Module 6: Mindfulness
Starting a New Life
Mindfulness of Emotions
How Mindful are You?
Are you mindful of where you are going?
What can Mindfulness do for You?
Your Brain - Mediation (Video)
Module 7: Creating a Classroom that Cultivates Respect
Hope
Module 8: Avoid Burnout
Temporary School Closing- Burnout
Recruitment and Retention
Pause and Ponder
Final Thoughts and Goodbye
Ending the Course
Teach online with
Intructor Video Module One
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock