ED 105 Self-Care for Substitute Teachers
Module 1: Self-Care for Substitute Teachers
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Essential Questions and Outcomes for Module 1
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Module 1 Workbook Pages
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Intructor Video Module One
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Time to Text (Interactive Exercise)
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What is self-care (Handout)
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3 Self-Care Practices to Try (Handout)
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Teachers and Self-Care (Video)
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Self-Care Myths (Video)
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Survey Says . . . (Infographic)
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Self-Care Ideas for Educators (Infographic)
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Pause and Ponder
Module 2: Building Self-Compassion
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Essential Questions and Outcomes for Module 2
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Module 2 Workbook Pages
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Self-Compassion (Handout)
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Being Compassionate to Yourself (Video)
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Self-Compassion Exercise (Video)
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Give Yourself a Break: The Power of Self-Compassion (Article)
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Measure your Self-Compassion (Exercise)
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Teacher Burn-Out (Article)
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Self-Compassion Quotes (Poster)
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Dare to Rewire Your Brain for Self-Compassion (Video)
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Pause and Ponder
Module 3: Mental Wellbeing?
Module 4: Physical Health
Module 6: Mindfulness
Module 7: Creating a Classroom that Cultivates Respect
Module 8: Avoid Burnout
Final Thoughts and Goodbye
