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SUB 500 Revitalize & Thrive: Self-Care Strategies for Substitute Teachers (1 CEU)
SUB 500 Revitalize & Thrive: Self-Care Strategies for Substitute Teachers
Meet your Instructor (2:04)
Essential Questions and Course Outcomes
Module 1: Self-Care for Substitute Teachers
Essential Questions and Outcomes for Module 1
Module 1 Warm-Up (What is your why?)
Self-Care Video (11:04)
Self-Care Practice #1 (1:20)
Self-Care Practice #2 (1:19)
Self-Care Practice #3 (1:50)
Can it be "All about me"? (13:17)
Teachers and Self-Care (Video)
What are some myths about self-care? (23:41)
What is a work-life balance? (24:38)
Practice Saying No
Check your Answers
What is self-care & Why is it Important? Review & Handout
Pause and Ponder
Module 2: Building Self-Compassion
Essential Questions and Outcomes for Module 2
Self-Compassion (Handout)
Being Compassionate to Yourself (Video)
Self-Compassion Exercise (Video)
Give Yourself a Break: The Power of Self-Compassion (Article)
Measure your Self-Compassion (Exercise)
Teacher Burn-Out (Article)
Self-Compassion Quotes (Poster)
Dare to Rewire Your Brain for Self-Compassion (Video)
Internal Chatter
Pause and Ponder
Module 3: Mental Wellbeing
Essential Questions and Outcomes for Module 3
Time to Text (Interactive Exercise)
Compassion Fatigue (Video)
Emotions (Handout)
Ekmans' Atlas of Emotions (Exercise)
Survey Says . . . (Infographic)
Overwhelmed and Anxious (Article)
Ask for Help
The Power of Positive Thinking
Pause and Ponder
Module 4: Physical Health
Essential Questions and Outcomes for Module 4
Warm-Up
Nutrition and Self-Care (Handout)
Exercise (Handout)
Sleep (Handout)
Simple Tips (Handout)
Discover
Pause and Ponder
Module 5: Mindfulness
Starting a New Life
Mindfulness of Emotions
How Mindful are You?
Are you mindful of where you are going?
What can Mindfulness do for You?
Your Brain - Mediation (Video)
Final Thoughts and Goodbye
Ending the Course
Teach online with
Pause and Ponder
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