SUB 500 Revitalize & Thrive: Self-Care Strategies for Substitute Teachers
Module 1: Self-Care for Substitute Teachers
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Essential Questions and Outcomes for Module 1
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Module 1 Warm-Up (What is your why?)
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Self-Care Video (11:04)
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Self-Care Practice #1 (1:05)
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Self-Care Practice #2 (1:19)
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Self-Care Practice #3 (1:19)
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Can it be "All about me"? (13:17)
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Teachers and Self-Care (Video)
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What are some myths about self-care? (23:41)
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What is a work-life balance? (24:38)
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Practice Saying No
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Check your Answers
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What is self-care & Why is it Important? Review & Handout
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Pause and Ponder
Module 2: Building Self-Compassion
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Essential Questions and Outcomes for Module 2
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Self-Compassion (Handout)
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Being Compassionate to Yourself (Video)
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Self-Compassion Exercise (Video)
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Give Yourself a Break: The Power of Self-Compassion (Article)
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Measure your Self-Compassion (Exercise)
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Teacher Burn-Out (Article)
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Self-Compassion Quotes (Poster)
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Dare to Rewire Your Brain for Self-Compassion (Video)
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Internal Chatter
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Pause and Ponder
Module 3: Mental Wellbeing
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Essential Questions and Outcomes for Module 3
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Time to Text (Gratitude Interactive Exercise)
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Compassion Fatigue (Video)
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Emotions (Handout)
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Ekmans' Atlas of Emotions (Exercise)
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Survey Says . . . (Infographic)
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Overwhelmed and Anxious (Article)
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Ask for Help
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The Power of Positive Thinking
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Introversion vs Extroversion
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Pause and Ponder
Module 4: Physical Health
Module 5: Mindfulness
Final Thoughts and Goodbye
