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SUB 500 Self-Care for Substitutes (Coming Soon)
ED 105 Self-Care for Substitute Teachers
Workbook
Meet your Instructor
Essential Questions and Course Outcomes
Module 1: Self-Care for Substitute Teachers
Essential Questions and Outcomes for Module 1
Module 1 Workbook Pages
Intructor Video Module One
Time to Text (Interactive Exercise)
What is self-care (Handout)
3 Self-Care Practices to Try (Handout)
Teachers and Self-Care (Video)
Self-Care Myths (Video)
Survey Says . . . (Infographic)
Self-Care Ideas for Educators (Infographic)
Pause and Ponder
Module 2: Building Self-Compassion
Essential Questions and Outcomes for Module 2
Module 2 Workbook Pages
Self-Compassion (Handout)
Being Compassionate to Yourself (Video)
Self-Compassion Exercise (Video)
Give Yourself a Break: The Power of Self-Compassion (Article)
Measure your Self-Compassion (Exercise)
Teacher Burn-Out (Article)
Self-Compassion Quotes (Poster)
Dare to Rewire Your Brain for Self-Compassion (Video)
Pause and Ponder
Module 3: Mental Wellbeing?
Essential Questions and Outcomes for Module 3
Module 3 Workbook Pages
Compassion Fatigue (Video)
Emotions (Handout)
Ekmans' Atlas of Emotions (Exercise)
Overwhelmed and Anxious (Article)
Ask for Help
The Power of Positive Thinking
Pause and Ponder
Module 4: Physical Health
Essential Questions and Outcomes for Module 4
Module 4 Workbook Pages
Nutrition and Self-Care (Handout)
Exercise (Handout)
Sleep (Handout)
Simple Tips (Handout)
Your Turn- Discover - (Workbook Entry)
Pause and Ponder
Module 6: Mindfulness
Starting a New Life
Mindfulness of Emotions
How Mindful are You?
Are you mindful of where you are going?
What can Mindfulness do for You?
Your Brain - Mediation (Video)
Module 7: Creating a Classroom that Cultivates Respect
Hope
Module 8: Avoid Burnout
Temporary School Closing- Burnout
Recruitment and Retention
Pause and Ponder
Final Thoughts and Goodbye
Ending the Course
Teach online with
Emotions (Handout)
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