Self-Care
Unlock your full potential as an educator by prioritizing self-care! Our online course empowers teachers with essential strategies to reduce stress, enhance well-being, and boost classroom effectiveness. Discover how investing in your own health and happiness not only improves your personal life but also transforms your teaching, leading to a more engaged and motivated classroom. Join us to learn how self-care can be your key to a more fulfilling and successful teaching career!
Revitalize & Thrive
- Prioritize Your Well-Being: Learn practical self-care techniques to reduce stress and prevent burnout, ensuring you remain energetic and passionate in your teaching.
- Cultivate Self-Compassion: Develop a kinder, more forgiving relationship with yourself to overcome perfectionism and self-criticism, fostering a positive mindset and resilience.
- Enhance Mental Well-Being: Gain tools and strategies to manage anxiety, improve emotional regulation, and maintain a balanced mental state, leading to a more fulfilling teaching experience.
- Boost Physical Health: Discover tips for incorporating physical wellness practices into your routine, improving your overall health and stamina to keep up with the demands of teaching.
- Practice Mindfulness: Learn mindfulness techniques to stay present and focused, reduce stress, and create a calm, centered classroom environment.
By integrating these principles, you'll transform not only your own life but also your effectiveness and satisfaction as an educator.
Example Curriculum
SUB 500 Revitalize & Thrive: Self-Care Strategies for Substitute Teachers
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Module 1: Self-Care for Substitute Teachers
Available in
days
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after you enroll
- Essential Questions and Outcomes for Module 1
- Module 1 Warm-Up (What is your why?)
- Self-Care Video (11:04)
- Self-Care Practice #1 (1:05)
- Self-Care Practice #2 (1:19)
- Self-Care Practice #3 (1:19)
- Can it be "All about me"? (13:17)
- Teachers and Self-Care (Video)
- What are some myths about self-care? (23:41)
- What is a work-life balance? (24:38)
- Practice Saying No
- Check your Answers
- What is self-care & Why is it Important? Review & Handout
- Pause and Ponder
Module 2: Building Self-Compassion
Available in
days
days
after you enroll
- Essential Questions and Outcomes for Module 2
- Self-Compassion (Handout)
- Being Compassionate to Yourself (Video)
- Self-Compassion Exercise (Video)
- Give Yourself a Break: The Power of Self-Compassion (Article)
- Measure your Self-Compassion (Exercise)
- Teacher Burn-Out (Article)
- Self-Compassion Quotes (Poster)
- Dare to Rewire Your Brain for Self-Compassion (Video)
- Internal Chatter
- Pause and Ponder
Module 3: Mental Wellbeing
Available in
days
days
after you enroll
- Essential Questions and Outcomes for Module 3
- Time to Text (Gratitude Interactive Exercise)
- Compassion Fatigue (Video)
- Emotions (Handout)
- Ekmans' Atlas of Emotions (Exercise)
- Survey Says . . . (Infographic)
- Overwhelmed and Anxious (Article)
- Ask for Help
- The Power of Positive Thinking
- Introversion vs Extroversion
- Pause and Ponder
Module 4: Physical Health
Available in
days
days
after you enroll
Module 5: Mindfulness
Available in
days
days
after you enroll
Final Thoughts and Goodbye
Available in
days
days
after you enroll
A Few Other Substitute Courses Available
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